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Teens who eat more fruit have a lower risk of depression symptoms, Australian study finds

University of Sydney researchers say it is a link, not proof that fruit prevents depression.

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Teenagers who eat more fruit may have a lower risk of depression symptoms, a University of Sydney study has found. Researchers looked at 6,537 teenagers from 71 high schools in New South Wales (NSW), Queensland and Western Australia (WA). They found that eating one extra serve of fruit a day was linked to a lower risk of depression symptoms. EducationHQ reported the lower risk was 13%. An earlier version of the research paper put it at about 14%. Drinking more sugary drinks was linked to a higher risk, especially of anxiety in boys, EducationHQ said. The researchers say this shows a link, not that fruit stops depression. Lead researcher Dr Lily Davidson said: "We're not saying eating an apple will prevent depression." The final published figures have not been checked yet. Good food may be one small part of looking after your mental health. If you or someone you know needs support, call Kids Helpline on 1800 55 1800.